What Should You Look For In A New Pair Of Running Shoes
Often enough, most people think that they can run in their old dirt trainers or even cute walking shoes. However, this is far from the truth and you should never do so. While running, your foot hits against the ground with a strong force, that is said to be twice as much as your body weight. Hence it is never wise to run in regular shoes according to the Gotto Running Shop.
Unlike a regular pair of shoes, running shoes are built for the impact force and the position of your feet while running. Even though a pair of runners can easily make or break you with the cost, they’re worth it. Your $100 plus pair of running shoes are lightweight, and they’re built with better quality materials so that you can run to your heart’s content while reducing the impacts on your feet. Read on as we dive into what you should look for in a pair of running shoes.
A lot of toe length will be a huge benefit for runners. While running, your feet tend to swell. Hence it is always a rule of thumb to leave at least a finger space between the shoe and your longest toe. With that said, it comes as no surprise that you can easily end up purchasing a full size or even a half smaller than your regular pair of everyday shoes.
Additionally, you’ll also need enough toe width. When your toes are crushed against the shoes, you’re going to get blisters. So before your settle on a size, make sure that there’s enough space for your toes to comfortably wiggle around.
Running shoes should also be seamless. This just simply means that you’ll need to get a pair where the upper is seamless. Seams are known for rubbing and blistering running feet. So ensure that your shoes are seamless so that they can comfortably secure your feet while you run.
Since shoes come with their own arch, its best to look for something that nicely fits around your foot. Your new pair of shoes should contour the shape. However, there’s also a chance that you may need to add inserts for a better and well-suited fit.
Before you make a transaction, it’s best to ensure that your heels stay put. You’ll need to go for a brisk walk or even a small jog around the store. When your shoes move, they become uncomfortable.
Most shoes are now coming fitted with a pretty nice pillow cushion. While it feels like heaven, a firmer shoe is best suited for running especially if you’re recovering from an impact or overuse injury. Firm shoes ensure that your feet are protected from spring backs, it stabilizes your muscles and minimizes the stress on your feet.
As we conclude, we have just looked at the things you should look for when purchasing a fresh pair of running shoes. Most people enjoy running even more if they have the perfect pair of shoes for the occasion. So keep in mind that even if it’s a bit expensive, it is worth the investment.